How to PROPERLY Overhead Cable Tricep Extension (FIX THIS NOW!)

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f your arms aren’t growing, your elbows hurt, or you don’t feel your triceps working during overhead cable tricep extensions, this is why.

In this video I break down:
- The biggest overhead cable tricep extension mistakes
- Why your long head isn’t growing
- Proper elbow positioning for max triceps activation
- The correct cable setup for hypertrophy
- How to build bigger triceps FAST
- How to avoid elbow pain during tricep exercises

The overhead cable tricep extension is one of the BEST triceps exercises for targeting the long head of the triceps, but only when your form is dialed in.

If you care about:
• Bigger arms
• Triceps hypertrophy
• Better push day workouts
• Stronger bench press lockout
• Fixing bad gym form

You need to fix this immediately.

Most people turn this into a shoulder exercise. I’ll show you how to actually isolate the triceps and maximize muscle growth.

Watch this before your next arm workout.

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#Triceps #OverheadCableTricepExtension #ArmWorkout #GymTips #Hypertrophy #PushDay #BiggerArms #WorkoutForm

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