How to Relax Your Mind When Stress Hits | Dr Pal

Stress keeps your nervous system stuck in survival mode, making it hard to relax, focus, or feel calm. In this video, I explain the science behind stress, how your brain and nervous system respond to pressure, and one simple habit to help your body switch into a calmer state naturally. Learn practical ways to calm your mind, reduce daily stress, and feel more balanced without forcing positivity. This video breaks down how relaxation actually works in the body and how to build a simple routine to exit stress mode and feel calmer in everyday life.