How to Calculate Volume for Maximum Muscle Growth | Mind Pump 2793

February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793

Mind Pump Store
https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793

Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793

00:00 Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS
21:12 Fish roe vs fish oil. What’s the difference?
23:23 Bringing out the science dork in Adam
29:05 Getting your head in the right place before a MASSIVE change in your training
35:58 The benefits of the ‘water pump’
39:22 Levers and pulleys
43:47 Do asthma medications stunt growth in children?
47:12 An ‘Our Place’ unboxing
51:44 #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry?
55:00 #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me?
59:23 #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs?
1:02:16 #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3-6 months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc.
Related Links/Products Mentioned
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump

Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **
http://fromourplace.com/

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Asthma drug may stunt growth permanently
https://www.nbcnews.com/health/health-news/asthma-drug-may-stunt-growth-permanently-flna976998

Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
https://joymode.com/MINDPUMP

How to Choose the Correct Weight for a Lift - YouTube
https://www.youtube.com/watch?v=dLB6IiuJ7us

Suspension Training Series – 3 Favorite Shoulder Exercises
https://youtu.be/UIfbQ3k5xvI

The Face Pull Variation You NEED To Try (Healthy Shoulders!)
https://www.youtube.com/watch?v=sd4W2lFmIMM

Handcuff with Rotation (Mind Pump) - YouTube
https://www.youtube.com/clip/Ugkxj-Mb1b7bztJnPJgEHDYG5tSbd1yBv8jQ

The Wall Test | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2793
People Mentioned
Mike Salemi (@mike.salemi) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Take the guesswork out of your training and follow a proven program designed by Mind Pump.
https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

📱 Other Channels:
Mind Pump Clips: https://www.youtube.com/@MindPumpClips
Mind Pump TV: https://www.youtube.com/@MindPumpTV
Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy