Unlisted西方人介紹法輪功 The Practice of Falun Gong（中文字幕）影片轉載自明慧網

In these times, many of us are searching for ways to achieve overall wellness and health both physically and mentally. Falun Gong, also known as Falun Dafa, is a self-refinement discipline that millions of people around the world have made a part of their lives. It consists of five sets of gentle, easy-to-learn exercises and meditation, focusing on self-improvement through cultivating the universal principles of truthfulness, compassion, and forbearance. The standing exercises are designed to open energy channels, helping purify the body and awaken wisdom. The sitting meditation helps unlock energies, leading to a tranquil and peaceful mind. Many who practice Falun Gong experience dramatic health benefits as well as newfound energy, mental clarity, and stress relief. Falun Gong encourages learners to attune their lives to virtuous qualities. More importantly, many feel that in Falun Gong they have found a deeply rewarding spiritual path. Falun Gong is practiced in more than 80 countries in all languages and is open to everyone. It is taught absolutely free of charge in parks, community centers, and through online webinars. There are no commitments and you can practice at your own pace. So start your path to a more calm and healthier existence. Try Falun Gong today. It might just be what you've been searching for.