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《冥想艺术峰会2025》| Art of Meditation Summit | 正念、内观、禅宗、藏文、吠陀、亚伯拉罕沉思、非二元等法门 P51 - Melissa Blacker Roshi — AOMGS 2024
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2026年2月7日
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0:14
Introduction and Background of Roshi Melissa Blacker
2:24
Comparing Mindfulness (MBSR) and Zen: Similarities, Differences, and the Role of Form
7:44
The Interplay of Form and Formlessness in Zen Practice: From Ritual to Spontaneity
17:00
Foundations of Zen Practice: Body, Breath, and the Hara as Anchors for Awareness
24:35
Transition to Formless Practice and Koan Study: From Stabilization to Insight and Freedom
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