運用科技 回歸傳統價值
探索
加入會員
登入
《冥想艺术峰会2025》| Art of Meditation Summit | 正念、内观、禅宗、藏文、吠陀、亚伯拉罕沉思、非二元等法门 P19 - Amishi Jha — BYOYL
内
内森の日常
31
位粉絲
關注
·
31
按讚
分享
收藏
檢舉
3
影片觀看
·
2026年2月7日
評論
章節
文字稿
0:10
Introduction to Dr. Amishi Jha and Her Research on Attention and Mindfulness
2:27
The Role of Mindset and Attention in Human Flourishing Amid Global Challenges
8:05
The Nature of Attention: Focus, Distractibility, and the "Flashlight" Metaphor
13:14
Three Systems of Attention: Orienting, Alerting, and Executive Control
24:29
Training Attention Under Stress: Mindfulness as a Tool for Resilience and Performance
AI 生成
·
可能包含錯誤
