How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) | Mind Pump 2788
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00:00 Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)
19:37 Easy-to-digest vegan protein shakes
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29:59 Father first
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44:19 Fun Facts with Justin: Rat Utopia Experiment
49:52 How extreme intelligence is more correlated to mental illness
57:22 Being stuck in the past, and pick-up spots for the middle-aged crowd
01:08:15 Quah Question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years.
01:10:50 Quah Question #2 – Bi-weekly method for strength training and cardio: which two MAPS programs to juggle?
01:14:29 Quah Question #3 – Exercises for someone with scoliosis getting back into strength training
01:16:08 Quah Question #4 – What is a good age to introduce weight training for kids?
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People Mentioned
Scott Donnell (@imscottdonnell) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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