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【欧洲少林寺】2021年完整线上直播课合集 | 释恒义 P8 - 6-Days Morning Practice - 6 Day
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2026年2月6日
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1:04
Introduction and Warm-Up: Opening the Body with Movement and Joint Activation
4:44
Full-Body Joint Mobilization and Structural Awareness: From Fingers to Ankles
21:36
Strengthening and Postural Training: Mabu, Gongbu, and Pooboo Stances with Breath and Intention
45:35
Integration, Reflection, and Q&A: Applying the Practice to Daily Life and Future Training
1:00:09
Closing Reflections: Self-Responsibility, Energy Transmission, and the Path Forward
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