Best DIY Face Wash for Acne & Dark Spots | 100% Natural, No Chemicals | Dr Hansaji

#naturalskincare #glowingskin #ayurvedicskincare
Here are Nourishing & Protective Morning Face Wash Recipes ideal for hydration, cooling and gentle nourishment

Ingredients:
2 tbsp fresh aloe vera gel
1 tbsp rose water
For dry skin: 3 drops almond oil
For oily/acne-prone skin: a pinch of turmeric

How to use:
If using fresh aloe gel, wash well and drain the yellow sap completely.
Apply on a wet face.
Massage gently for 30 seconds using light, upward circular motions.
Rinse with cool water.
This prepares the skin to face sunlight, pollution, and daily activity with balance.

Here is a recipe for Restorative & Cleansing Evening Face Wash that removes impurities and supports overnight repair
Ingredients:
1 tbsp fine rice flour
1 tbsp milk (or curd for mild tan removal)
½ tsp honey (only for dry skin)

How to use:
Mix all ingredients into a smooth paste.
Apply gently with light circular movements.
Leave on for 2–3 minutes.
Rinse thoroughly with lukewarm water.

Some Yogic Practices for Healthy Skin are:
Hastapadasana – improves blood flow to the face
Adhomukhasvanasana – reduces dullness and fatigue
Viparita Karani – supports relaxation and lymphatic drainage
Practice each asana 3 times, holding as per your capacity.
(Those with high BP should avoid deep inversions.)

Pranayama
Sheetali & Sheetkari Pranayama (cooling pranayamas)
Start with 3 minutes, increase gradually
Avoid if you suffer from constipation

Diet & Lifestyle Tips for Natural Glow
Include Amla, Neem, and Karela to purify blood
Avoid excessive spice, salt, fried foods, sugar, and maida
Eat fresh, warm, sattvic food
Drink water slowly throughout the day

Sleep early: 10 PM to 2 AM is the body’s natural repair