How to Reinvent Yourself： Feed Your Mind the Future You Want

You don’t rise to the level of your goals, you fall to the level of what you feed your mind. 🧠

Every thought, conversation, and piece of content you consume shapes your future self, so it’s time to start feeding your mind the future you want!

In this video, I share 7 practical tips to shift your mental diet and start feeding the person you’re becoming, so your identity and actions naturally follow.

You’ll learn how to:
💡 Identify which thoughts, inputs, and habits are keeping you stuck
💡 Make choices that serve the person you want to become
💡 Stop letting algorithms and external noise control your mind
💡 Replace disempowering thoughts with ones that build your identity
💡 Feed your brain better ideas through books and intentional learning

And more!

Reinvention isn’t about working harder, it’s about thinking differently. So start feeding your mind the ideas, habits, and inputs that align with your future self today.

💛 xo Dr. Kim

✨ Try Shortform For Free To Upgrade Your Mental Diet (and get $50 OFF): http://shortform.com/foster

✨ Join ‘The Reset,’ My Free 5-Day Challenge: https://drkimfoster.lpages.co/the-reset/

🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide

0:00 Updating your mental diet
0:46 Tip 1: Do a 24 Hour Mental Audit
3:02 Tip 2: Adopt the Future Self Filter
4:33 Tip 3: Quit the Algorithm Diet
5:44 Tip 4: Replace Junk Thoughts with Identity Food
8:10 Shortform
11:03 Tip 5: Build Your Future Self With Better Books
12:20 Tip 6: Use the Proximity Principle for Mental Fuel
14:00 Tip 7: Create Your Identity Pantry
15:02 Get more from me!

#sharing #smartthinking