Quick Turnout Reset | 6-Minute Ballet Floor Workout

In this 6-minute turnout workout, we focus on safe and effective floor exercises to help you improve and maintain a healthy ballet turnout.
This short class is designed to activate your deep external rotators, inner thighs, and supporting muscles — without forcing or gripping.
Perfect for:
dancers struggling to maintain turnout
warming up or adding to your daily routine
improving stability, control, and ballet line
You can do this workout at home, before class, or as a gentle reset on busy days.

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