20 MIN BALLET CLASS FLOW | Ballet for Better Posture & Graceful Arms (Beginner Friendly)

Welcome home! 🤍 This 20 minute ballet flow combines gentle strengthening, stretching, and graceful port de bras (carriage of the arms) to improve your posture and bring more elegance into your everyday movement. By the end, I hope you feel taller, lighter, and more graceful in your body.

All you need is a mat and a little space to move. I hope you enjoy! 🩰