No flour, no sugar! Oats, apples, and bananas! A healthy recipe!

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No flour, no sugar! Oatmeal, apple, and banana cake! A healthy recipe! You absolutely must try it! You will love this flavor.
Recipe and ingredients:
Description
This delicious and nutritious banana cake is the perfect treat for those who love healthy eating! Ripe bananas, oats, apples, and cocoa powder create a soft texture, while raisins, pumpkin seeds, and walnuts add nutrition and crunch. A coating of unsweetened dark chocolate mixed with milk completes the dessert, making it elegant and nutritious. With no added sugar, this cake will become a family favorite. Bake with love and enjoy as part of self-care!
Preparation time: 20 minutes
Baking time: 35 minutes
Total time: ~55 minutes
Servings: 6–8 slices
Ingredients
For the batter:
• 2 ripe bananas
• 2 tbsp raisins
• 2 tbsp cocoa powder
• 2 eggs
• 1 tsp baking powder
• 1 cup (approximately 90 g) oats
• 5 tbsp yogurt or sour cream
• 1 apple
• 1 tbsp pumpkin seeds
• 2 tbsp walnuts
• 1 tsp cinnamon
• Olive oil (for greasing the pan)
For garnish:
• 80 g unsweetened dark chocolate
• 3 tbsp hot milk
• Walnuts (for garnish)
Instructions
1. Prepare the bananas:

Cut 2 ripe bananas into pieces and mash them into a puree (using a fork or blender).

2. Preparing the raisins:

Soak 2 tbsp raisins in cold water for 15 minutes, then drain.

3. Making the batter:

In a bowl, mix the banana puree with 2 tbsp cocoa powder.

Add 2 eggs and 1 tsp baking powder, stirring well.

Gradually add 1 cup oats and 5 tbsp yogurt, mixing thoroughly.

Peel 1 apple, remove the core, and cut into pieces, then add to the mixture.

Add the raisins, 1 tbsp pumpkin seeds, 2 tbsp walnuts, and 1 tsp cinnamon. Stir until combined.

4. Baking:

Preheat oven to 180°C (360°F).

Gel a baking pan with olive oil and pour in the batter.

Bake for 35 minutes, or until a toothpick inserted into the cake comes out clean. Let the cake cool.

5. Prepare the chocolate glaze:

Melt 80g of unsweetened dark chocolate with 3 tbsp of hot milk, stirring until smooth.
Decorate the cooled cake with the chocolate mixture and sprinkle with walnuts.

6. Serving:

Serve the cake as a healthy dessert or snack.

Serving and Storage

• Enjoy the cake, savoring the sweetness of the banana and the crunch of the nuts as part of your health care routine.

• Store in the refrigerator for up to 4–5 days.

Tips

• Variation: Add 1 tsp of chia seeds or substitute raisins with dried cranberries.

• Texture: For a moister cake, increase the yogurt to 6 tbsp. For a crunchier texture, add 1 tbsp of oats.

• Mindful eating: Bake with joy, enjoying the cinnamon aroma and the process as part of a caring ritual.

Nutritional Values ​​(per slice, approximately 8 servings)
• Calories: ~150–180 kcal
• Protein: ~5 g
• Fat: ~7 g
• Carbohydrate: ~20 g
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