Tennis Wall Exercises | 10 Drills for all abilities

Tennis Wall Exercises | 10 Drills for all abilities

Pro Tennis Lessons
Pro Tennis Lessons
Jan 24, 2026

Tennis wall training is a great way for you to work on consistency and specific aspects of your own game. It is a fun way to practice by yourself with plenty of benefits that you can gain from training against a tennis wall. I will be covering a variety of different exercises that you can do.

10 Tennis Wall Exercises

1. Alternating Forehands & Backhands
2. Controlling Speed Through Slow & Fast Shots
3. Slicing, Slow/ Fast/ Dropshots
4. Alternating Groundstrokes To Volleying
5. Hugging The Baseline
6. Serve +1, Serve +2
7. High & Low Shots Alternating
8. Smashes
9. Closed Stance & Open Stance Groundstrokes
10. Alternating Forehand & Backhand Volleys