Traditional Chen Style Taijiquan laojia yilu 74 from (Full version）传统陈式太极拳老架一路74式（完整版）

上海市
陈氏太极拳老架一路（74式）以柔为主，柔中有刚。架式舒展大方，步法轻灵稳健，身法中正自然，内劲统领全身。
Chen's Taijiquan laojia Yilu (74) is mainly soft, with hardness in softness. The posture is relaxed and generous, the footwork is light and steady, the body method is natural, and the internal strength commands the whole body.