ENGLISH Speaking BRAIN Repeat-After-Me + SHADOWING Practice Part 2

Shadowing. English shadowing practice. We are going to say each three times. Non-stop shadowing from the start to the end. I want you to just shadow me. You can just listen the first time I say it and then try to shadow on the second try and on the third try. Try to do it your best. Alright. Oops. I already jumped. I'm jumping. I'm ready to go. Ready to go. Here I go. Three times. Here we go. Your brain doesn't stay young by accident. It's the result of daily choices. Again. Your brain doesn't stay young by accident. It's the result of daily choices. One more time. Your brain doesn't stay young by accident. It's the result of daily choices. Okay. So like that. You can follow along. You can listen the first time. Say it with me a little bit the second time and the third time. Try to do it perfect. Here we go. Many people make the mistake of caring for their bodies but neglecting their minds. Start your day with some mental nourishment. Read something inspiring or practice speaking English. Start your day with some mental nourishment. Read something inspiring or practice speaking English. Start your day with some mental nourishment. Read something inspiring or practice speaking English. Even just 10 minutes of focused learning in the morning acts like a workout for your brain. It awakens your neurons, increases oxygen flow and sparks creativity. Pair this mental activity with physical movement. Walk, exercise or even stretch. Pair this mental activity with physical movement. Walk, exercise or even stretch. Pair this mental activity with physical movement. Walk, exercise or even stretch. When your brain and body work together, moving your body boosts blood and oxygen flow to your brain, enhancing memory and focus. When your brain and body work together, moving your body boosts blood and oxygen flow to your brain, enhancing memory and focus. When your brain and body work together, moving your body boosts blood and oxygen flow to your brain, enhancing memory and focus. So, feed your brain, get moving, and challenge yourself regularly. So, feed your brain, get moving, and challenge yourself regularly. So, feed your brain, get moving, and challenge yourself regularly. Repeating the same routine every day can make your mind sluggish. Repeating the same routine every day can make your mind sluggish. You know sluggish, right? Slow. To stay sharp, keep your brain active. To stay sharp, keep your brain active. To stay sharp, keep your brain active. Try brushing your teeth with your non-dominant hand or listening to music outside your usual preferences. For example, try brushing your teeth with your non-dominant hand or listening to music outside your usual preferences. Try brushing your teeth with your non-dominant hand or listening to music outside your usual preferences. Small changes like these keep your brain flexible and alert by forming new neural connections. Small challenges like these keep your brain flexible and alert by forming new neural connections. Small challenges like these keep your brain flexible and alert by forming new neural connections. When boredom strikes, resist mindless scrolling. Instead, do something new. Growth happens outside your comfort zone. When boredom strikes, resist mindless scrolling. Instead, do something new. Growth happens outside your comfort zone. When boredom strikes, resist mindless scrolling. Instead, do something new. Growth happens outside your comfort zone. One thing we often overlook is rest. Your brain can't recharge without quality sleep. One thing we often overlook is rest. Your brain can't recharge without quality sleep. One thing we often overlook is rest. Your brain can't recharge without quality sleep. Deep sleep clears away toxins and repairs memory cells. Deep sleep clears away toxins and repairs memory cells. Deep sleep clears away toxins and repairs memory cells. Missing sleep doesn't just make you tired. It can harm your brain's long-term health. So value your sleep as an important investment. Missing sleep doesn't just make you tired. It can harm your brain's long-term health. So value your sleep as an important investment. Missing sleep doesn't just make you tired. It can harm your brain's long-term health. So value your sleep as an important investment. Stress is a normal part of life, but excessive stress releases cortisol, which can weaken your brain over time. Stress is a normal part of life, but excessive stress releases cortisol, which can weaken your brain over time. Stress is a normal part of life, but excessive stress releases cortisol, which can weaken your brain over time. What can you do? Take mindful breaks. Practice deep breathing. Talk to someone or express your thoughts out loud in English. What can you do? Take mindful breaks. Practice deep breathing. Talk to someone or express your thoughts out loud in English. One more time. What can you do? Take mindful breaks. Practice deep breathing. Talk to someone or express your thoughts out loud in English. Using language can help process emotions and relieve stress. Using language can help process emotions and relieve stress. Using language can help process emotions and relieve stress. If you feel overwhelmed, don't keep it inside. Speak up, breathe, rest, and give your brain a chance to reset. If you feel overwhelmed, don't keep it inside. Speak up, breathe, rest, and give your brain a chance to reset. If you feel overwhelmed, don't keep it inside. Speak up, breathe, rest, and give your brain a chance to reset. Boom. Good workout. Way to go. Keep moving forward, one step at a time. That was step two. We've got one more shadowing practice video after this, and then who knows what comes next. Alright, I'll see you in the next video.