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15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
H
Health Everyday
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Jan 21, 2026
#healthforolderpeople
#health
#exercise
#healthforolderpeople
#health
#exercise
#yoga
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Chapters
Transcript
0:03
Introduction and Warm-Up Setup
1:01
Core Cardio Moves: Toe Taps, Side Steps, Tap Backs, and Mambo
3:09
Lateral Movements: Side Step Together, Step Hamstring Curl, and Arm Coordination
5:05
Dynamic Sequences: Cross Behind, Marches, Step Backs, and Hair Brushing Motion
7:27
Hip Rotations, Kicks, and Side Mambo with Arm Circles
9:59
High-Intensity Finishers: Alternating Heels, Side Kicks, and Jump Rope Arm Walks
12:07
High Knees and Final Power Moves: Side Taps and Hamstring Curls
14:18
Cool Down and Closing Stretch
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