Tuyệt đối không được ăn Đậu Đen với 3 thứ này sẽ phá nát Thận - Không được chủ quan

Black beans are hailed as the king of detoxifiers and a miraculous remedy for rejuvenating the kidneys Many people hearing this started buying it to cook and drink instead of regular water all year round But today I have to frankly say something unpleasant—eating black beans incorrectly Especially when recklessly combining it with these three major taboos it's no different from you slowly wearing down your own kidneys every single day Don't mess with your health as you get older dear aunties and uncles—there are people who are perfectly fine one moment Just because she drank black bean water at the wrong time Cristini's blood sugar spiked dangerously triggering a red alert in her blood test putting her at risk of needing dialysis What are these three major taboos And how can you use black beans properly so they truly become black gold for people with diabetes In this video I'll clearly point out and name each item one by one Especially please pay close attention to the third item Because this is what 90% of diabetes patients use daily—without realizing they're making a deadly mistake Hello I'm Dr Anh Tuan your guide on the elderly diabetes channel It's hard to believe but I've been alongside senior citizens' health for 13 years now Throughout my years in this profession What worries me most isn't the difficult cases but the habits that seem beneficial yet end up harming our people Let me tell you the story of Uncle Ba a dear patient of mine Bác is 68 years old this year and has had type 2 diabetes for nearly 10 years He's very meticulous if anyone suggests something good he follows it right away Recently I heard people whispering that drinking black bean water helps cleanse the kidneys and miraculously lowers blood sugar So Uncle Three bought a full 5 kilograms of green-eyed black beans drinking the boiled water from them every day instead of regular water Throw out the plain water altogether—drink warm water in the morning during lunch and even have a warm glass before bed to help you sleep better Do you know what the result was auntie and uncle Just two months later during a routine follow-up visit Brother Three held the test results with trembling hands Blood sugar levels weren't decreasing but fluctuating unpredictably yet even more alarming was the sharp rise in creatinine levels a key indicator of kidney function The patient has mild swelling in the legs feels constantly restless and exhausted The patient is wondering about this with you Wait doctor I was drinking detox tea to cleanse my body—why has it now turned into toxin buildup You see black beans are inherently very beneficial Traditional and modern medicine both recognize its high fiber content and beneficial vitamins for people with diabetes But it's a medicinal substance and any medicinal substance must have proper dosage and interactions Use it incorrectly and it becomes a double-edged sword You two must be feeling a bit startled by now wondering if you're starting to resemble Uncle Ba Don't worry let's dive straight into the first mistake just to see if we've ever made it ourselves The first major mistake which sounds utterly unreasonable at first glance is something that countless people still fall into It's eating black beans together with fresh milk cheese or other calcium-rich foods You've seen many mothers and aunties making black bean dessert just for the rich delicious taste Add more fresh milk or condensed milk Some people take calcium tablets in the morning to prevent osteoporosis Finished turning to immediately drink a cup of black bean water thinking it would balance the sweetness But science says otherwise dear auntie and uncle Why is that Black beans contain a substance called phytase Just picture this phytase substance It's like a magnet attracting minerals When it encounters calcium in milk or in supplements it牢牢 binds to it forming a clump of material that the body cannot digest What are the consequences First cousins drinking milk and calcium supplements just to strengthen bones and ease back and knee pain ends up costing you money and causing more harm than good But when beans are consumed calcium gets trapped and is completely excreted The body remains calcium-deficient leaving bones still fragile and porous Second the greater danger lies in the strain it places on the kidneys What happens to those clumped substances which don't dissolve in the intestines where do they go Some of it settles back into the urinary system Over time it accumulates and forms kidney stones or urinary tract stones Imagine that A diabetic person's kidneys are already weakened their filtering system already riddled with damage Now you're asking them to filter out these additional stones as well How could it possibly withstand that That's precisely why kidney failure progresses so rapidly Therefore the advice from your nephew Mr Tuân is If you'd like to eat black bean dessert prepare it light and mild with little sugar using diet sweetener Absolutely no milk added Do not eat with cheese And if taking calcium supplements take them at least four hours apart from eating black beans That's just the first one This second one is the real trap that wives and mothers often fall into when trying to nourish their husbands and children I'm back on my feet after the illness ma'am Taboo number 2 Long-term diabetics often suffer from anemia What's the cause Fatigue That's why family members worry and buy beef from Robinia spinach or animal liver for nourishment After eating rice with stir-fried beef Finish with a bowl of cooling black bean dessert Alternatively take an iron supplement to boost blood health then wash it down with black bean water for easier swallowing Sounds reasonable What's so nutritious about that isn't it auntie and uncle But alas this turns out to be yet another mistaken combination He's that pesky fellow in the black beans again Not only does he absorb calcium he's also extremely fond of iron Whenever he encounters iron-rich foods It can reduce the body's ability to absorb iron by 50% to 70% Eating a bowl of beef stew in ten portions is highly beneficial When black beans are cooked you can only absorb about three to four parts of their nutrients That's why many elders keep asking me about this Doctor I eat plenty of nutritious food mostly imported powdered supplements yet my red blood cell count still comes back low He was always in plain sight rising and sitting down with a grim expression on his face The culprit might be right there in the cup of black bean water itself Take it right after that meal ma'am Anemia in the elderly is very dangerous It causes rapid heartbeat and reduced oxygen supply to the brain Easy to cause falls and strokes People with diabetes however have slow -healing wounds so even a minor fall can lead to serious complications The solution for you two is if that meal that day included red meat liver or dark green vegetables rich in iron Fine just don't drink black bean water that day Or if you really can't resist wait four hours after eating before having it Let your body fully absorb the valuable nutrients from the food you've eaten Then go ahead and use the detox drink alright But Auntie and Uncle this third point I really need to stress strongly speaking plainly so please listen carefully Not only does it reduce effectiveness but it also directly impacts the risk of nighttime emergencies This is the most important part of this video Please uncle and aunt listen carefully If possible please write it down for me with paper and pen Absolutely no beans on Tuesdays that's Western medicine especially blood sugar-lowering drugs such as metformin and glyclogel blood pressure medications and various antibiotics Why is that Uncle and auntie don't you remember when I first said black beans are the king of detoxifiers In both Traditional Chinese Medicine and Western medicine Black beans are used to detoxify mushrooms and heavy metals their detoxifying properties are extremely powerful yet ironically they can themselves be toxic With black beans the Western medicine components that your aunt and uncle consume are likewise regarded by it as toxic substances and foreign bodies to be eliminated When you take the medication with black bean water or drink black bean water right before taking the medication the compounds in the black beans will coat the pill rendering the medication ineffective or expelling it from the body before it has a chance to enter the bloodstream Imagine this morning Uncle and aunt took their diabetes medication Rest assured we've already taken the medicine so you can eat a little more freely But since you're drinking black soybean water with it That pill was as good as invisible As a result two hours after eating blood sugar spiked to 15 Sixteen points even twenty When you feel tired you get thirsty your vision blurs That is acute hyperglycemia easily leading to coma Likewise with blood pressure medication—taking it without controlling blood pressure— A sudden flood surge arrives without warning —resulting in stroke or sudden cardiac events By then it's too late to regret Yet timely intervention is life-saving Never use black bean water to take medication only use cooled boiled purified water Black bean water should be consumed at least a certain time apart Take Western medicine at least two to three hours later For example if you take the medicine at 7 a m you must wait until 9 a Thirty minutes or 10 a m —that's when Auntie and Uncle are finally allowed to drink black bean water Auntie and Uncle hear this— Probably just overthinking but the doctor made it sound so scary—I'm terrified now I might as well give up eating black beans altogether to be safe Oh no don't rush please—this would be a waste of heaven's gift Black beans only go bad if you use them incorrectly if used properly they stay fresh It's an incredibly effective and affordable miracle cure I'm saying all this not to make you give up the benefits but to help you avoid the harm So how can you eat black beans while keeping your kidneys healthy blood sugar stable and fully benefiting from their essence Here's how you can do it Only a single trick to tame black beans right here Honestly Tuấn still recommends his patients consume black beans In the list of golden foods for people with diabetes black beans consistently rank among the top Why First they are rich in fiber dissolves This type of fiber once it reaches the intestine forms a gel-like layer that helps slow down the absorption of sugar o the bloodstream so after eating their blood sugar levels don't spike dramatically like riding a roller coaster Second its black husk contains anthoxanil a powerful antioxidant This compound helps protect blood vessels and safeguard protecting kidney cells from damage caused by high blood sugar Third it provides magical calming effects Good blood pressure control is beneficial for heart health The issue isn't with the beans themselves but rather in how they're prepared and consumed As the old saying goes Treat people like timber handle the core like troops—use them properly and they become capable generals misuse them and they turn into rebels Demolishing houses Before diving into the secret formula for preparing black beans dear aunt and uncle please check whether you're on the blacklist below Isn't that right Even though it's beneficial I sincerely advise limiting or best yet consulting a professional regarding these three groups of people ave their personal doctor's approval before use Group one consists of those who may experience chills or abdominal discomfort loose stools According to agreement black beans It's genuinely cold in nature For someone whose limbs are always icy cold who gets stomach pain and loose stools from eating unfamiliar food drinking black bean water will help The more it chills the worse the stomach cramps become—indigestion even diarrhea leading to dehydration and extreme weakness If you're in this group and still wish to drink you must absolutely add ginger I'll guide you through this in the section below Group two: those with low blood pressure Black beans have mild diuretic and blood-vessel-relaxing effects that help lower blood pressure—beneficial for those with high blood pressure but potentially problematic for individuals with low blood pressure Fainting due to low blood pressure when hungry will be worsened by drinking too much black bean water You'll feel your limbs grow heavy and break out in cold sweat Advanced-stage kidney failure patients in the silver group Cali has been restricted This group requires the highest priority When kidney function has declined to stage 3B Stage 4 the kidneys' ability to filter potassium is severely impaired Meanwhile black beans are rich in potassium If too much potassium builds up in the blood could cause irregular heartbeats even cardiac arrest So if any of you have been advised by your doctor to avoid fruits Avoiding green vegetables high in calcium also means cutting out black bean water If you notice in yourself that you're If you belong to any of the three groups above congratulations You are fully able to enjoy this gift from nature Now please come into the kitchen Let's cook this remedy together just right for 养生—perfect for health preservation Many people just rinse the beans and immediately put them in the pot to cook That's not the right way Making a mistake caused her uncle and aunt to feel bloated and indigestion To turn black beans into medicine I had to go through the step of stir-baking them until golden Burying the remains Why must it be done The temperature during burial will help break down some of the toxic substances e harmful substance in the porridge mentioned earlier simultaneously transforms the cooling property of the beans into a milder warmer nature Thanks to this but it's gentle on the stomach and easy to digest The standardization process is as follows Step 1 Select and wash Choose the black beans Pale green split open the bean to reveal a light green interior small and shiny Rinse off the dirt Rinse thoroughly discarding any floating impurities such as hollow or moldy grains then drain well Step 2: Toast until golden Use a heavy skillet—preferably a wok—and add the beans stirring gently over low heat Keep stirring continuously to prevent burning Cook for about 15 to 20 minutes When you see that the mixture has thickened and pulled away from the sides of the pan it's ready The bean pod begins to crack slightly its color slightly scorched and most importantly you can smell the fragrance rising The strong aroma filling the kitchen is perfect Step 3: Earth burial This is the crucial step that 90% of people skip Prepare a piece of Spread a clean cloth over a clean ground or tile surface then immediately pour the steaming hot batch of beans onto the cloth Then invert the pan or cover it with a cloth and let the beans cool down for about 10 to 15 minutes A small tip If the apartment doesn't have a ground space you can place it on a wide tray and put it in a well-ventilated area Although not as effective as direct burial it's still better than doing nothing at all The purpose of burial is to balance yin and yang Fire is yang earth is yin this helps neutralize the intense heat from drying herbs so drinking it does not cause internal heat No acne or constipation After the beans have cooled the aunt and uncle place them in a glass jar and seal it tightly using as needed So each time you drink it How exactly is it cooked What 's the specific recipe That' s truly the family's secret formula I've seen many people Cook black beans with rock sugar For diabetics it's a toxic potion wrapped in sweetness The doctor's Anh Tuân's standard recipe uses no sugar but using a cheap readily available kitchen ingredient—ginger Why ginger Because it has a warming nature and a spicy flavor When combined with black beans it helps direct the medicinal effect more effectively to the kidney meridian warms the spleen and stomach and alleviates bloating and distension Black beans and ginger are like a perfect pair supporting each other Please note the exact measurements as your aunt and uncle have recorded them Ingredients 50 grams of black beans with green interiors roasted and earth-processed for about two small handfuls along with approximately five slices of fresh ginger should be briefly grilled The longer you roast or crush the shell the more fragrant it becomes One liter of filtered water Instructions for preparing the beans please auntie and uncle Add water to the pot and bring it to a vigorous boil Once the water is boiling reduce the heat to the lowest setting and simmer for an additional 10 minutes Turn off the heat add the ginger cover the pot and let it steep for another 15 minutes Then strain the liquid to drink The leftover beans can be discarded Cooked thoroughly these black beans can be eaten as a rice substitute or as a snack and are very beneficial due to their high fiber content This way of cooking black beans is excellent The rich reddish-brown color of the fried soybean paste is beautifully appealing its fragrant aroma mingling with a warm slightly spicy hint of ginger Sipping it in As far as it goes warmth spreads through the belly leaving you feeling noticeably lighter But that's not all—your timing is key determining 50% of the effectiveness Drinking at the wrong time means your kidneys will have to work overtime Doctor Three's mistake the person featured in the video drinks replacement water all day instead of plain water The couple Remember this please Black bean water is a tonic not a beverage Drink it only two to three times a week Drink chrysanthemum tea on alternate days for example on Monday Wednesday Friday or Tuesday Thursday Saturday Do not drink it daily for extended periods One month is recommended to avoid nutritional imbalance The best time to take it is in the morning or afternoon about 1 to 2 hours after eating At this time the body is more active making it easier to absorb and metabolize energy Limit intake in the evening and avoid drinking after 6 p m Black beans have diuretic properties so drinking them before bed will force you to wake up two or three times during the night to urinate And for the elderly this can worsen insomnia Then the next day blood sugar rose again blood pressure climbed once more so that treating the kidneys ended up damaging the nerves Aside from this glass of black bean water One small habit after dinner that helps ease digestion and lower blood sugar—something I ’ve noticed very few people do Feel free to share this as an extra gift for you both To keep your kidneys healthy and blood sugar stable relying solely on black beans isn't enough Uncle and aunt please adopt these three habits: drink water properly don't wait until you're thirsty to drink Drink small sips throughout the day When consuming black bean water still ensure you drink enough plain water Don't drink 1 liter of soybean water and forget the essential 1 5 liters of plain water Or reduce salt intake Bland food is fine but kidneys hate salt Just reduce the fish sauce a bit when cooking the meat Cutting back on the dipping sauce on your rice plate is like giving your kidneys an extended vacation—adding a few extra years to your lifespan And doing heel-raising exercises— Every day whenever you're free—whether watching TV or brushing your teeth—stand straight and gently rise onto your toes then lower back down Make about 30 to 50 repetitions This simple movement stimulates acupressure points on the feet It greatly supports kidney energy as my colleagues have noted Today's video is a bit long because I wanted to explain everything in the clearest possible detail so that you both can fully understand the full picture Now I'll review the material a bit too To protect your kidneys and use black beans effectively please remember this three-part mantra with me: no no 1 is no Do not take with milk or calcium supplements Do not take with iron- rich foods red meat or spinach Do not use to swallow Western medicine Two to three hours later Gold dust buried in soil combined with ginger Health in old age is like a candle flame in the wind Please be extra careful dear aunt and uncle A small change in the kitchen today could help prevent serious illness tomorrow Is this remedy easy to prepare How do you usually cook black beans Has anyone ever accidentally added rock sugar before Can you take it with medication Please leave an honest comment below so I know Don't be shy because if we make a mistake we can fix it sharing helps everyone Learn from this experience If you find this video helpful I'm asking you for a small favor Please share this video with your older friends ose seniors struggling with diabetes and high cholesterol just like me who knows maybe an auntie or uncle sharing this post Helping someone escape the hardship of kidney failure and dialysis is also a way to accumulate good karma And please don't forget to hit the channel subscription button the red one next to the bell Why Because in the next video I'll take you to the garden where we'll find a wild herb growing abundantly along the roadside known as the number one enemy of high blood fat elps clear away the stubborn plaque buildup in the arteries that my fellow villagers often waste I'm Doctor Anh Tuan Wishing you both stable blood sugar good health peace of mind and joy in life with your beloved grandchildren Goodbye and see you again soon