My 6-Step Framework for Eating a Balanced Diet

In this video, I break down my simple 6-step framework for eating a balanced, sustainable diet—without extremes or overwhelm. I walk through my strategy, prep process, and real-life examples across multiple days so you can see how it actually works.

Whether you’re just getting started or looking to reset your routine, this framework is designed to be flexible, practical, and realistic.

🔑 KEY MOMENTS
00:00 Introduction
00:36 Strategize
01:47 Prep
04:32 Day 1
06:10 Day 2
10:07 Day 3
14:39 Day 4
19:14 Day 5