How to Use Turmeric for Health & Healing | 5 Proven Methods | Dr Hansaji

#theyogaInstitute #turmericbenefits #naturalhealing
In this video, Hansaji explains 5 ways to use turmeric (haldi) outside the kitchen.
You will learn:
1) Tooth Whitener and Gum Healer with turmeric, coconut oil, and sea salt.
2) A natural Mood Lifter and Brain Tonic through turmeric aromatherapy, supporting dopamine and serotonin release.
3) A traditional ubtan recipe for glowing skin using haldi, besan, sesame oil, and curd/rosewater.
4) Remedies for muscle soreness and inflammation with haldi doodh (turmeric milk) and massage oil.
5) A cleansing ritual with turmeric water to dispel negativity and refresh your home.
Recipes from the video:
1) Tooth Whitener & Gum Healer
o 1 tsp turmeric
o 1 tsp coconut oil
o Pinch of sea salt
o Mix and use as a natural polish once or twice weekly.

2) Ubtan (Facial Cleanse)
o 2 tsp besan
o ½ tsp haldi
o 1 tsp sesame oil
o Curd or rosewater
o Apply for 10 minutes before bath and scrub gently.

3) Muscle Soreness Remedy
o Internal: Warm haldi doodh with black pepper + ghee.
o External: Turmeric with sesame oil as massage oil.

4) Energetic Cleansing Water
o Boil water with turmeric + rock salt, cool, and sprinkle at entrances