Look 20 Years Younger with Just 1 Minute of This Exercise Every Day: A Golden Habit for People Over 60.

The magic of the one-minute simple exercise helps restore your memory and helps you escape the obsession Named after the long journey of the mind the passport ticket leads to Alzheimer's If you have passed the age of 70 take action now Hello everyone have you been forgetting things lately losing track of what you were going to say Forgetting a family member's birthday Just left it somewhere and then couldn't find it You must have felt your heart tighten with worry then Many people can't sleep all night Because of my troubled thoughts I wonder if I've lost my mind However today I will bring something to you A very refreshing and relieving answer You have not aged or faded away at all It's just that you've been through a lot lately so your brain is temporarily taking a little break I'll tell you a story The story of Mr Nguyen Van Hung 74 years old One day he arranged to meet his wife at the park That was the road he often walked It's better to go where it's easy But when standing at the bus stop Suddenly the doctor's mind went blank The doctor could not remember at all where he was going or who he was going to see He sat down in the middle of the road stunned for a long time then finally had to return home Try to imagine How profound was the feeling of loss and emptiness at that moment He thought he had truly become a fool I felt ashamed in front of my children and had hidden away to cry bitterly But do you know what I said to him I laughed and said " Congratulations Mr Hung your brain is now ready to awaken " Many people misunderstand that As people age the brain becomes rigid and brain cells die off - absolutely not true The latest research shows tha Human brains continue to produce new cells even after the age of 90 The brain of each of you is always eager to live again It's just that we don't know how to turn on the power switch so the brain suddenly goes silent like that Therefore today I'm bringing something to you Four remote controls to turn on the power switch for the brain those are the earlobes and toes Just turn off the right nerves at these four points and the brain will light up again no expensive medicine needed and no heavy exercises either Just one minute a day is enough the brain is very honest if we put our full effort into stimulating it it will surely reward us back With the gift of memory Uncle Hung has been practicing these exercises with me for exactly three months now and he is now studying with the children memorizing the entire English vocabulary his daughter-in-law was surprised and exclaimed mom why is dad so smart these days You can also do it yourself Today I will explain the secret in a clear and easy-to-understand way Watch until the end of the video to regain the lost confidence and if you're looking forward today's story Please press the like button strongly once and leave only the number 1 under the comments the number 1 that you leave It will be the first step to awaken the sleeping brain the survival rule that protects the brain for people over 70 years old let's start right now You can watch the video and follow along immediately which is also very good or please share this video with your friends around to save it and later watching and practicing at the same time is also possible the first and second secrets to turn on the brain's power switch are right in the hands and neck Movement 1: stretch the wrist the first movement is an exercise open the arms stretch the arms outward in a relaxed manner Please do it right now Raise both hands Grab both sides of the hands Grab the top part of the hands one by one The middle of the hand and the end is the lower part of the hand then gently pull outward hold each position for about 3 seconds It only takes 10 seconds total to be enough Don't pull too hard Just pull until you feel relaxed That's it Why is pulling the hand decisive for brain health as our body has a very long and important highway It connects the brain to the internal organs called the vagus nerve vagus nerve this is a very valuable nerve Starting from the brain and influencing down to the heart and lungs yet the only place where this hidden nerve emerges outside the body is Touching the hand therefore stimulates the hand and is equally effective as directly touching the brain when you pull the hand activating the parasympathetic nervous system It is like the brain's fan will be immediately activated when you experience brain stress it will stretch like a guitar string Now if the brain is stimulated it will be assured that now I can rest a bit thereby significantly reducing cortisol levels a stress hormone the actual results famous foreign studies show just touching the hand can help Restore the balance of the nervous system even reducing the initial symptoms Mr Hung also had many doubts at first You asked Dr Toan just touching the hands but only remembering it well but after practicing this exercise for a few days He was happy to boast that the sleep was strangely good dear friends this is extremely important Our body's detoxification process occurs while we sleep which is the time to flush out the toxins accumulated during the day Hand exercises help the brain relax which leads to deeper sleep and as a result the brain also becomes cleaner move 2 turtle neck rotation it's time for move 2 turtle neck exercise Help open the highway leading to the brain Turn your head slowly to the right Then return to your original position Then turn very slowly to the left then return to the original position it's done in exactly 5 seconds Here is the most important note: absolutely do not rotate quickly and do not try to rotate the full range The key is to move gently within a range that does not cause pain like a turtle moving slowly Why is the neck so important Along both sides of our neck bones there are vertebral arteries running through here which is the main blood vessel route provide blood to the brain this blood is oxygenated to the back part of the brain that is the cerebellum maintains balance and the brainstem maintains life But as people age the muscles around the neck become stiff compressing this pathway and then the blood flow to the brain decreases It fades from the mind becoming hazy and we start to forget just a gentle turn of the neck and this narrow path will be reopened Oxy and nutrients will be pumped in large quantities into the brain and Mr Hung who usually watches his phone always has a sore and aching neck But after learning this movement he said he felt much more alert comparing the sensation to mist disappearing That's right Relaxing the neck is like blowing a fresh breeze into the brain However those with severe high blood pressure or have been diagnosed with carotid artery stenosis must be more careful don't twist too much just need to Tilt just a little even slightly is enough Listen to your body's signals and start gently The reason we stimulate the ears and the front of the neck first is to open the door to the brain which is closed no matter how much you eat nutritious food or study What's the point of that You have to clear the way first before moving on to the next step By now you've seen isn't your mind feeling a bit lighter If today's video is helpful to you share it immediately with your friends who are worried about their memory A single share of yours can be the greatest gift that helps someone prevent cognitive decline as people say "shared blessings are shared joys " Now that the brain's entrance is open in the next part I will show you a stronger secret to directly feed the brain cells and expanding the brain map is the exercise of the tongue and toes when combining these two things You can regain your youthful memories in just 3 months like Mr Hung Click the subscribe button and the notification bell to not miss the next stories let's go to the end of the journey together for a healthy brain okay So after opening the pathway to the brain it's now time for us to actively nourish the brain cells with plenty of nutrients If we touched the ears and neck to open the door the next two actions will stimulate directly into the deep part of the brain Let the new cells sprout this time please prepare paper and pen or remember carefully in your mind okay The third movement is pushing and rotating the tongue try it right in your mouth First press your tongue firmly against the upper palate for about 3 seconds then move your tongue in a circular motion very large in the mouth turn clockwise once then turn counterclockwise once just 15 seconds is enough If you check in front of a mirror to see if your tongue is big and round it will better do you know Why is the tongue the key to brain health The tongue is not just a part for taste It is a highly intelligent muscle mass composed of the most delicate and complex muscle groups in the body When the tongue moves a special nerve that originates from the brainstem is stimulated and when this signal is transmitted to the brain the brain is activated It will release a substance similar to fertilizer that makes brain cells grow rapidly The name of this type of fertilizer is BDNF Neurotrophic factors origin from the brain the name is a bit hard to remember isn't it just think of it as a supplement that nourishes brain cells As the amount of this supplement increases the connection between brain cells becomes stronger and greatly supports the creation of new cells In reality when taking brain images of people who persistently practice tongue exercises we see the hippocampus the area responsible for memory The activity was very intense Initially Mr Hung also said to rotate the tongue felt a bit embarrassed but after persistently practicing One day my father took my hand and said "Doctor Toan before I used to speak in a slurred way so I lost confidence in front of my children " But now the pronunciation is round and clear and when talking it's much more cheerful That's right the tongue exercises not only awaken the brain but also protect the ability to speak and swallow food the key factors determining quality the fourth toe movement the fourth final moveme Foot exercises help expand the brain map and maintain balance Take off your shoes or move your toes in the socks Press your toes tightly together as much as possible then spread them apart as wide as you can Repeat this movement for 30 seconds the key is to use force so that you feel the spaces between your toes are completely separated Many people wonder why it's the toes so far away in our brain which is divided into areas responsible for different functions Each part of the body is called a homunculus brain map Surprisingly the area for the big toe on the brain It occupies a very large area matching the hand just moving the toes in a careful manner also produces an effect as if turning on a bright light For a vast area in the brain especially the toes are closely connected to the cerebellum the organ that maintains balance You're getting old so you often worry about stumbling and falling aren't you That's because your toe muscles have weakened The signal sent to the brain is reduced This simple toe curling and spreading movement will stimulate The cerebellum protects you from the risk of falling it has been proven that just 6 weeks of training improves balance ability Clearly Uncle Hung said that whenever he walks he is aware of his toe movements which is why his feet were slightly bumpy before A little afraid but now the feet are firmly planted on the ground so the steps are very steady Strong toes mean a healthy brain If you're not feeling well your walk will become confident and proud Now you have learned how to control all four remote controls of your brain It is the tip of the tongue and the toes when performing these movements in what order will happen there will be full brain activation The lights come on from the entrance to the center and spread out to the largest movement area this is not just about good memory But it's a comprehensive prescription that helps emotions fall asleep and movements of your body become healthier so get ready The power on is complete if today's video is really helpful please click the subscribe and bell buttons each of your clicks is appreciated It is a great motivation for Dr Tran Quoc Toan to create more beneficial health information and spread this wonderful method To those around us so that all of us can enjoy a vibrant worry-free old age a golden schedule to practice Now that you have finished learning the 4 exercises you may be wondering when and how to practice them for the best results Here I will reveal the original text The secret schedule that Uncle Hung actually used to regain his youthful mind in just 3 months this is the deceptive schedule Improve memory so remember this in the morning when you wake up do it right in bed when you wake up don't get up immediately But stay realistic Clench your toes for 30 seconds This is how to activate the brain's active region after a long night of deep sleep Then go to the bathroom wash your face look in the mirror and perform a 15- second tongue push and rotation Look at yourself in the mirror and twist your brain will start the day very refreshing before and after lunch Before eating perform the turtle neck rotation for 5 seconds slowly this helps open the blood vessels to the brain so that nutrients can be supplied more effectively After eating to aid digestion and reduce stress pull your earlobes for 10 seconds and this will help alleviate drowsiness The afternoon also decreased a lot the evening when watching TV don't sit idle when watching ads perform one combo Four exercises I showed you each part a little bit takes exactly one minute whenever you watch a movie and it comes to an ad just do it You will easily meet your daily health goals before going to bed so now focus on pulling your ears and rotating your neck This is the golden time to relax and let the brain guide you into deep sleep and help the brain eliminate toxins Mr Hung put this schedule on the refrigerator and followed it for 100 days Because he tends to forget he had to set an alarm But now it's become a habit like brushing your teeth not doing it feels incomplete thanks to that not only birthdays daughters-in-law but even passwords now Your apartment is no longer confusing you are very happy answering red alert questions here I would like to answer a few questions that you often encounter Question 1 Doctor is it better to do this as much as possible No because our brain needs stimulation But it's also important to rest Working out about 3 to 4 times a day is enough Doing too much can shock or tire the muscles It's best to do just enough to feel comfortable After finishing exercise 2 the jaw feels a bit tired Should I continue Absolutely do not force it but if your jaw is weak then don't open your mouth too wide just move your tongue within a small range It is already effective in the mouth if you feel pain stop immediately and reduce the intensity that is the wise way to train and as a doctor I have something extremely important to say to you The exercises I just provided are merely a preventive method to keep your brain healthy However if you experience these three symptoms it is no longer a stage that can be resolved through exercise but rather a warning sign You need to go to the hospital immediately the dizziness became strange memory loss occurred simultaneously the feet could not lift off the ground anymore Short steps may indicate brain damage from water accumulation in the brain incontinence sudden appearance of symptoms I couldn't hold my urine severe depression a deep sense of despair didn't want to do anything or answer anything just replied I don't know These symptoms are not simply the brain sleeping but a signal that medical treatment is needed and that one must definitely seek expert help Also if suddenly stuttering or slurring speech or one side of the body or limbs becomes weak then recovers immediately That could be a sign of a stroke don't be careless and think it's nothing go to a large hospital immediately Your health starts with recognizing the golden moment when are you ready to practice Leave your comment right below comment 2 words practice or start or leave the number 2 as well instead of going it alone writing it out like this It will create the strength to be much more persistent in the long run and please also comment and encourage others there is no better medicine than that Everyone in the same age group encourage each other to stay healthy Finally I would like to summarize today's lesson and send it to you A few heartfelt words reminding you all to focus today you have worked hard let's explore brain health together over a long period of time I hope you all remember one thing: the mindset of being eager to learn and practice at the age of over 70 is currently and has been making a difference in the brain Again the youth's knowledge is fading so before we forget today's valuable lessons let's remember these three things in the message Whether we are 70 or 80 our brain still has the ability to create new nerve cells if stimulated so don't blame age But give up the tongue and toes and the toes make an effort for one minute every day stimulate these four points is the most powerful work Turn on the sleeping brain instead of doing many things at once the persistent mind breaks it down doing it every morning noon and night The most important thing is the patient's condition Let me tell you a bit more about Dr Nguyen Van Hung Now when he enters my clinic his footsteps are completely different Earlier he would just look down and chew his food but now he's broadening his shoulders and smiling at me first Yesterday he even showed off The senior citizens' club in my neighborhood is called the Brain Doctor and is teaching these four exercises again to the other elderly people The man laughed and said that his friends kept asking lately what medicine he was taking and he told them he was using a remote control o awaken the brain every day within a person from a crying person because forgetting the daughter-in-law's name now the person has become the giver Health and hope for others you can also completely become like that the moment you think that you are old and your memory is poor It is natural and to let go that is when the brain truly begins to age but believe that in your mind there is still fertile ground Let the green sprouts take root Begin each movement you learned today The brain will absolutely not betray you So let's close our eyes and imagine the four movements we learned last time pulling the ears comfortably to relieve stress in the brain Turn your head very slowly like a turtle to open the highway to the brain clear the blockage and forcefully push and rotate the net To water the brain cells with nutrients grip your toes tightly to expand the brain map and maintain your body's center of gravity It's really very easy and simple isn't it This tiny one-minute miracle will accumulate and completely change Your lives after 10 years 20 years from now is a doctor who has prescribed countless types of medicine but I always realize that No medicine is stronger than your will to practice small actions are the movement of a toe each morning with the mindset of love You will be the strongest shield protecting your lives Thank you for accompanying me until the end of today's lecture I Dr Tran Quoc Toan will always be by your side to support you so that your memory becomes increasingly sharp and your soul remains peaceful I hope the information today has ignited a spark of hope in your lives If you found it useful remember to share this video For my beloved ones for a healthy old age for you I will return with stories that are even clearer and more concise Good morning open your eyes don't forget to move your toes I love and respect you all very much you all have worked hard today Hello and goodbye see you on the Golden Age Channel