Over 60？ 3 WORST Nuts You Should NEVER Touch & 3 You MUST Eat ｜ Health Expert.

This video explains how nutritional needs evolve after age 60, focusing on the strategic consumption of nuts. It warns against overconsuming cashews, peanuts, and Brazil nuts due to specific health risks, while recommending walnuts, almonds, and pistachios to support cognitive function, heart health, and muscle maintenance in seniors.