The Surprising Benefits of Gaining Body Fat | Mind Pump 2768
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00:00 Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat.
15:50 How Adam is supplementing EAA’s to get the benefits of a high-protein diet.
21:46 Trainer wisdom.
33:26 Rocky Marciano's RELENTLESS training routine.
39:05 Silly things we did without tech.
43:00 Is creativity lost with the youth?
46:47 A scary lie women are fed.
54:16 High-protein snacks that taste GREAT!
57:13 #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern.
1:02:33 #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well?
1:04:48 #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective?
1:07:53 #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help?
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Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
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People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
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Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2768
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