I ate this instead of rice and lost weight quickly

Add 2 tablespoons of vinegar I'll soak it in vinegar for 10 minutes I'll make a yogurt sauce 6 spoons of Greek yogurt I used this plain Greek yogurt like this 1 tablespoon of peanut butter I used this product without any additives 2 tablespoons lemon juice 1 tablespoon olive oil 1 tablespoon honey You can also use allulose instead of honey 2 pinches of sal Mix well please You can omit the peanut butter depending on your preference I've let it sit for about 10 minutes I'll gently shake it once This way the impurities attached here will start to fall off Please cut the broccoli like this and do not throw away the stems peel the skin off like this and cut it The water is fresh and the flour is 2 tablespoons Please explain it so clearly like this Place 100g of tofu in the boiling water Put broccoli in the steamer and steam for 2 minutes I'll let the real broccoli cool down for 2 minutes The broccoli salad is deliciously completed Subscribe so you don't forget the recipe and enjoy making it Thank you