Nourishing Balanced Bowls / plant based (full recipes)

#healthyfood #plantbased #veganfood
BALANCED BOWL RECIPES:

🥜Peanut Crunch Bowl (4 serves, from my app)
For the rice
1 cup rice, dry

For the shredded tofu
14 oz tofu, firm
3 tbsp tamari sauce

For the sauce
2 garlic cloves
6 tbsp peanut butter, unsweetened
2 tbsp rice vinegar
2 tbsp tamari sauce
2 tbsp maple syrup
1 tbsp sambal oelek
1 tsp sesame oil
1 tsp ginger, ground

For the toppings
1 cup green cabbage
1/2 cucumber
12 radishes
1/2 cup fresh cilantro

🥑Fiesta Bowl (4 serves, from my app)
For the potatoes
2 lb yellow potatoes

For the cheesy sauce
1/2 cup cashew nuts, raw
1/2 cup plant milk, unsweetened
4 tbsp nutritional yeast
1/2 tbsp lemon juice
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp turmeric, ground

For the mince
3/4 cup walnuts, raw
1 x 15 oz can lentils
2 garlic cloves
2 tbsp tomato paste
2 tbsp chipotle sauce
2 tsp cumin, ground
1 tsp paprika powder
1 tsp dried oregano
1/2 tsp salt
2 tbsp water

For the salsa
2 tomatoes
1/2 red onion
1/2 cup fresh cilantro

For the topping
1 avocado

🧄Hummus Roast Bowl (4 serves, from my app)
For the roasting
2 x 15 oz can chickpeas
2 cup cauliflower
1 1/2 lb yellow potatoes
2 tsp smoked paprika powder
1 tsp garlic powder
1 tsp cumin, ground
1/2 tsp salt

For the hummus sauce
1 garlic cloves
1 cup hummus
4 tbsp vegan greek yogurt, unsweetened
1 tbsp lemon juice
1/4 tsp salt

For the salad
1 cup cherry tomatoes
1/2 cucumber
1/4 red onion
4 tbsp fresh parsley