9 MIN TAI CHI RITUAL WARM-UP to develop Strength and Elegance

Name: 9 MIN TAI CHI RITUAL WARM-UP to develop Strength and Elegance
Uploaded: 2026-01-08T14:48:04.738Z
Duration: 9 min 50 s
Channel: The Art of Tai Chi
Description: PIAN DELLE NERE 9 minute Tai Chi ritual warm-up to develop strenght and elegance. Today's practice is dedicated to the Chinese Dragon, an imaginary animal symbolizing luck and success. This 9-minute warm-up develops strength and elegance, qualities inspired by the 9 children of the Dragon. If possible, perform this routine after a short joint warm-up.

The Art of Tai Chi

9 Video Views·Jan 8, 2026

PIAN DELLE NERE
9 minute Tai Chi ritual warm-up to develop strenght and elegance.
Today's practice is dedicated to the Chinese Dragon, an imaginary animal symbolizing luck and success.
This 9-minute warm-up develops strength and elegance, qualities inspired by the 9 children of the Dragon.
If possible, perform this routine after a short joint warm-up.