Broccoli Mushroom Egg Stir Fry Simple Home Cooking

Hello everyone. The weather is dry. We should eat more vegetables to get more fiber and moisture. Today we use broccoli with seafood mushrooms to share a super tasty vegetarian dish. If you have picky kids at home, do not miss this recipe. First let us prep the broccoli. There are tips when choosing broccoli. Pick ones with tight dense florets and bright green stems. This means the broccoli is tender. Cut the broccoli into small florets. Then cut the larger ones again. There is also a trick to cutting broccoli. Like shown in the video, cut from the root of the stem. Separate the stem from the florets. Do not cut directly through the florets. This way there will be no crumbs. Try to cut evenly so it cooks evenly and absorbs flavor better. Cut all like shown. Put them into a large bowl. Add one big spoon of salt. Add one big spoon of baking soda. Pour in plenty of water. Mix well with your hands. Soak for 10 minutes. Broccoli is very dense. It easily hides eggs and bacteria. Salt helps disinfect. Baking soda removes surface dirt. Rinse with clean water two times. Wash it more thoroughly so it is safer and healthier. Drain and set aside. Prepare one pack of seafood mushrooms. Cut off the roots. Cut into small sections. Rinse lightly with water. Drain and set aside. Crack two to three eggs into a bowl. Add a little salt and white vinegar. This adds base flavor and removes egg smell. Beat well and set aside. Add a large bowl of water to the pot. Bring to a boil on high heat. Add the broccoli to blanch. Add a little salt while blanching so it has base flavor. After one minute, add the seafood mushrooms. Blanch for 15 seconds. Seafood mushrooms have a slight odor. I like to add a little sugar. This reduces the smell. Kids accept it more easily. After blanching, do not wait. Remove quickly and drain. This keeps them crisp. Heat another pan with oil. Use peanut oil or corn oil. Heat the oil slightly hotter. Pour in the egg mixture. This makes the eggs fluffy and fragrant. Cook longer if you like firmer eggs. If you like them soft, take them out at this stage. Leave some oil in the pan. Add garlic and dried chili. Stir fry on low heat for aroma. After fragrant, add some starch water. Add 3 grams mushroom seasoning. Add 2 grams salt. Add 15 grams light soy sauce. Stir quickly and evenly. Cook until the sauce thickens. Add the broccoli mushrooms and eggs. Stir fry quickly to combine. Dear friends, making videos is not easy. I share simple home recipes every day. If this dish helped you improve cooking, please like, comment, or share so more friends can see it. Thank you for your support. Stir fry for about one minute. Let everything absorb flavor. Create wok aroma. Before serving, add a little finishing oil so the dish looks brighter. Cooked this way, the broccoli is crisp and light. Not greasy at all. Garlic and egg aroma are rich. Low fat and low calorie. You can eat more without worry. Sauce coats every floret. Each bite is evenly seasoned. Very crisp and refreshing. With seafood mushrooms inside, the taste is very fresh. Extra smooth and tender. Paired with eggs, the flavor is amazing. Next time you buy broccoli, cook it like this. Kids will love this dish. Vegetable lovers remember to like and save. If you want to eat but cannot cook, you can always find me. Alright, let us eat. That is all for today. See you next time.