King Cake WITHOUT Puff Pastry, WITHOUT Sugar, WITHOUT Flour 👑 Quick Recipe!

#galettedesrois #dessert #easyrecipe
An original king cake, quick to prepare and above all delicious, perfect for Epiphany… even when you need to adapt your diet. No pie crust, no puff pastry, and no sugar ✨ This recipe is ideal if you're looking for a lighter king cake, suitable for diabetics, those sensitive to gluten, or simply those wanting to reduce sugar. Enjoy!

🧾 INGREDIENTS:
🍚 4 rice paper wrappers
🥚 3 eggs
🍬 15g sweetener (or 30g regular sugar)
🌰 60g almond flour
🍎 80g unsweetened applesauce
🥛 1 tsp. tablespoon of milk (or water)
🌰 Crushed slivered almonds (optional, for decoration)

🔥 CALORIE INFO 📊 Galette for approximately 6 servings
👉 ≈ 140–150 kcal per serving with sweetener
👉 ≈ 170–180 kcal per serving with regular sugar