BALLET BACK workout in 9 MIN with ballerina Maria Khoreva

Today we’re doing a 9-minute express ballet inspired back workout! Everything you need for toning your back muscles and making them. This workout is short but quite intense so I hope you guys like it!

"Ballet back workout" exercises:
1. Chest raises with port de bras
2. Bridges + pulses
3. Back bow
4. Bird dogs
5. Swimmers
6. Back bow crossover
7. Plank with leg lifts
8. Shell
9. Supine plank
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