Box Breathing Relaxation Exercise - 5 Minutes Beginner Pace - Anxiety Reduction Pranayama Technique

Go ahead and make yourself comfortable. You will inhale through your nose for a count of four, hold the breath for a count of four, exhale through your mouth for a count of four, and hold the breath for a count of four. All right. Inhale one, two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Good. Inhale two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, hold two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, four, two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, two, three, four. Inhale two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Last one. Inhale two, three, four, hold two, three, four, exhale two, three, four, hold two, three, four. Well done. Hopefully you're feeling more relaxed and centred now. You can take a few more deep breaths or allow your breathing to return to its natural rhythm as you breathe through your nose. When you're ready, sit quietly for a moment before you get up. Thanks for taking a moment out of your busy schedule for some mindful relaxation. Make sure you subscribe to stay updated with the newest videos and resources, and please share this channel with others. For more information, visit handsonmeditation.com