Most Supplements Don’t Work… But These DO

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Timestamps:
00:00 Intro
00:50 Supplement industry size
01:30 Top evidence-based supplements
02:27 Creatine
04:04 Omega-3s
07:30 Taurine
08:05 Melatonin
10:05 Turmeric
10:40 Ashwagandha
11:25 Glycine and NAC
13:00 Astaxanthin
13:35 Lutein & Zeaxanthin
14:00 Berberine
14:35 Vitamin D
15:50 Supplements with limited evidence
19:05 Longevity starter stack
19:53 Skin anti-aging stack
20:25 Metabolic health stack
20:50 Eye health stack
21:00 Sleep and stress stack
21:16 Starter stack
221:16 How to choose quality supplements

This speech is from Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW

My 2025 supplement list guide: https://www.siimland.co/supplement-list-2025

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Get to top 1% health: https://youtu.be/8M9uHhFf26c

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.