Why We Hold On to People Who Hurt Us | B1 English Shadowing

Sometimes we stay close to people who hurt us because we fear losing them, or we hope they will change. This video explores why emotions, memories, and attachment make letting go so difficult. Holding on feels safer than starting over — even when it hurts. But understanding these patterns helps us heal and choose healthier connections.
#EnglishShadowing #B1English #ToxicRelationships #EmotionalHealth #LettingGo #HealingJourney #SelfAwareness #PersonalGrowth #Attachment #lifelessons