How to Recognise and Avoid Burnout

How to Recognise and Avoid Burnout

N
NTD
12 Video Views·Dec 3, 2025

Trying to live an energetic and purposeful life means meeting with challenges around every corner. For some of us, the dreaded 'burnout' can hit us, draining our mind, body, and soul.

For tips on how to combat that stress, NTD sat down with Josie Carignan, a coach and the author of "Recharged: Break Up with Burnout & Walk in Sustainable Strength."
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