Our Diaries with Becky and Paula - Shorter edit: We talk with Kay Rubacek #brain #1minutewonder #carryforthtradition2 short

Short edit: Becky and Paula talk with Kay Rubacek about her new channel '1 Minute Wonder' on YouTube.

Kay is an author, researcher, film producer and muscian amongst other amazing things! Her recent addition is her new interesting and insightful YouTube channel called '1 Minute Wonder'.

Full interview here: https://www.ganjingworld.com/live/1i4egrir4bm7HUMttlT7VrjYQ17n1c

In her own words -
"I’m Kay Rubacek, a Calm Coach and Communication Strategist.
I help people clear their heads, steady their emotions, and think with more strength in a world built to distract them.
If you want a calmer mind, sharper awareness, and a stronger sense of who you are, these daily 1-minute videos are for you."

"Every episode is built on science, human behavior, and real-life resilience — short enough to fit your day, strong enough to shift your mind."

YouTube: https://www.youtube.com/@kayrubacek


Want the deeper science behind each video?
Website: https://1minutewonder.com/

Want personal support or coaching?
book a 1:1 session: https://intro.co/KayRubacek

Kay Rubacek (@kayrubacek) • Instagram photos and videos


1-Minute Wonder with Kay Rubacek - Podcast - Apple Podcasts


music.amazon.com/podcasts/e4136bb8-4eb4-43d6-883c-16fb327c54f1/1-minute-wonder-with-kay-rubacek


Spotify – Web Player


https://carryforthtradition.com/our-diaries-with-becky-and-paula/kay-rubaceks-1-minute-wonder


Recorded on StreamYard: https://streamyard.com/pal/c/6656396031557632

#brain #1minutewonder #carryforthtradition