Get Flat, Toned Abs (The Best Ab Routine!)

This one’s all core, all the way through. We’ll hit your abs from every angle, then finish with a plank flow that will light them up. No equipment, just 15 minutes of focused work to help you get that flat, toned stomach you’ve wanted. Let’s go.

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Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

Workout Details:
▶ Equipment: mat (optional)
▶ Abs: 30s work, 10s rest
▶ Finisher: 30s work x4, no rest

00:00 The Best Flat Abs Routine
00:25 Crunch Pulse
01:15 Cross Toe Touches
01:45 Straight Leg Sit Up to Cross Toe Touch
02:25 Sit Up Cross Crunch
03:05 Sitting Cross Punches
03:45 L-Sit Toe Touches
04:25 Flutter Kicks
05:05 Reverse Crunch
05:45 Cross Crunch to Toe Touch R
06:25 Cross Crunch to Toe Touch L
07:05 Dead Bug
07:45 Tabletop Tuck
08:25 Side Lying Crunch R
09:05 Side Lying Crunch L
09:45 Oblique V-Ups R
10:25 Oblique V-Ups L
11:05 Sprinter Sit Ups
11:45 Bicycles on Elbows
12:25 Russian Twists
13:05 Extend to Tuck
13:45 High Plank Spider Climbers
14:25 Low Plank Knee Tucks
15:05 Side Plank Dips R
15:45 Side Plank Dips L

Finisher // 30s work x4, no rest
16:25 Low Plank Hold
16:55 Commandos
17:25 Plank Saw
17:55 Plank Knee Tucks

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated