How to Shed the Holiday Pounds: A Nutritionist's Tips

It’s not uncommon for some people to feel sluggish or bloated after a holiday, especially after indulging in food a bit more than usual. What is happening in our bodies, and how do we get back to feeling normal?

For health tips this holiday season, we are joined by registered dietitian and nutritionist Cindy Chan Phillips.
--
📺 Watch NTD News 24/7 on cable, broadcast, and streaming: https://www.ntd.com/watch

--
🧶More NTD Programs:
https://www.ntd.com/programs?utm_source=YouTube&utm_medium=SocialM

--
🇺🇸 Stay updated with breaking news, special reports, and LIVE COVERAGE on NTD: https://ept.ms/NTDlive_
--
🔵Sign up for our newsletter to stay informed with NTD News. 👉https://www.ntd.com/newsletter.htm?utm_source=YouTube. If the link is blocked, type in NTD.com manually to sign up.
--
🔵 Watch more: https://www.ntd.com/?utm_source=YouTube&utm_medium=SocialM

-
Watch All NTD Original Documentaries:
https://vimeo.com/user109504031/vod_pages
-
🍀 Support NTD: https://donorbox.org/ntd
--
© All Rights Reserved.