Do These Two Positions Every Day Before & After Sleep | Dr. Mandell

Unlock deeper sleep, calmer nerves, better digestion, and healthier circulation with two simple positions you can do every night before bed and every morning when you wake up. These gentle movements help relax the pelvic floor, open tight hip flexors, improve lymphatic flow, lower stress hormones, and increase parasympathetic activity. Research shows that elevating the legs can enhance venous return, reduce sympathetic activity, and support blood pressure regulation. Pelvic floor opening also improves nerve innervation and reduces tension linked to back pain, sciatica, prostatitis, and chronic pelvic pain. Practice these positions consistently and watch your mobility, sleep quality, and stress resilience transform