Best Mudra for Gas, Acidity & Constipation | Improve Gut Health & Digestion Naturally | Dr Hansaji

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In this video, Hansaji explains how one simple hand gesture — Apana Mudra — can transform your digestive health. Apana Mudra strengthens the downward flow of energy responsible for elimination and detoxification, supporting the intestines, kidneys, bladder, and reproductive system.

You’ll learn:
• How to perform Apana Mudra correctly in Sukhasana or Padmasana
• The best times to practise — morning before breakfast or 30 minutes after meals
• Benefits for constipation, bloating, acidity, and overall digestive balance
• Precautions for those with low blood pressure

Ahar and Vihaar tips to enhance digestion naturally:
• Eat fresh, light meals with warm water, ghee, papaya, and soaked raisins
• Avoid heavy or oily food at night and chew slowly
• Sit in Vajrasana after meals, walk in the morning, and stay relaxed
• Practise supportive asanas like Pavanamuktasana, Ardha Matsyendrasana, and Balasana

A healthy gut keeps your energy high, your mood balanced, and your body light. Watch the full video and experience how Apana Mudra can purify and strengthen your system from within.