4 ways to ease bloating constipation and

health, food, diet food, healthy food
This video is an episode from The Doctor’s Kitchen podcast series. In this episode, the host, Dr. Rupy Aujla, sits down with Dr. Rabia Topan, a leading gastroenterology specialist and yoga instructor. The discussion focuses on the idea that the digestive system is not merely responsible for processing food, but is deeply connected to the brain and nervous system through the gut-brain axis.
Drawing on scientific research and clinical experience, Dr. Rabia presents four evidence-based approaches that directly influence the nervous system to release unconscious muscle tension (micro-tension), helping address the root causes of bloating, chronic constipation, acid reflux, and other digestive issues while improving overall gut health—without necessarily changing one’s diet.