100-Year-Old Veteran: 7 Keys to a Long Life

Joe Alvarez is a 100-year-old veteran who still bowls every week, drives himself around town, and knocks out daily mini-pushups—all while living independently in his own home.

But Joe hasn’t always had it easy. He lived through the Great Depression, served his country in World War II, and worked hard to build a life for his family.

Now, at a century old, Joe is still thriving.

In today’s video, we’ll uncover the seven key lessons from Joe’s extraordinary life—and the habits that have kept him strong, independent, and joyful for 100 years…

CHAPTERS:
00:28 Key Habit #1
03:22 Key Habit #2
06:43 Key Habit #3
10:56 Key Habit #4
14:26 Key Habit #5
15:14 Key Habit #6
17:30 Key Habit #7

Sierra Clark is a health creator with a Neuroscience degree from Brown. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals.