20 Minute Cardio Workout for Weight Loss Goals at Home | Chair Workout

#SeatedExercise #ChairWorkout #WeightLossWorkout

Get moving and burn calories at home with this fun and effective 20-minute cardio chair workout—perfect for all ages! Whether you're working on your weight loss goals, wanting to improve your cardio endurance, or just looking for a chair workout to stay active, this seated cardio routine is for you. BPM today is 128 and step count is 2180 steps. This workout is a level 3 (intermediate level) workout.