Holiday Eating After Ozempic: How to Keep the Weight Off

Holiday Eating After Ozempic: How to Keep the Weight Off

N
NTD
77 Video Views·Nov 11, 2025

With Thanksgiving and Christmas around the corner, many people who’ve used GLP-1 weight-loss drugs like Wegovy or Ozempic worry about slipping backward.
Dr. Holly Wyatt, physician and author of “Losing the Weight Loss Meds,” explains how to navigate the holidays without undoing your progress.
From slowing down at the table to her “tasting-menu” trick and smart ways to mimic GLP-1 effects through food, Dr. Wyatt offers practical guidance for real-life celebrations.


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