The Perfect Fitness/Biohacking Day | Mind Pump 2725

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Timestamps:
The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)
#1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces water with electrolytes, and go outside to get sun (without your phone). (4:22)
#2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)
#3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)
#4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)
#5 - 60 mins later, have caffeine or pre-workout. (14:48)
#6 - 90 mins later, cold dip 2-4 mins. (16:30)
#7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of red light. (17:36)
#8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)
#9 - Post-workout sauna 20 mins. (21:32)
#10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)
#11 - Evening relaxation. (22:58)

Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! Use the code MINDPUMP from November 10th - December 1st: “Up to $700 off Pod 5 Ultra.” The best part is that you still get 30 days to try it at home and return it if you don’t like it – Shipping to many countries worldwide.
http://eightsleep.com/mindpump

BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs Code BLACKFRIDAY at checkout
Mind Pump Store
https://www.mindpumpstore.com/

Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults
https://www.mdpi.com/2072-6643/9/4/352

The Case For Taking a Walk After You Eat
https://time.com/5405778/walking-after-eating-good-for-you/

WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/

Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance
https://plungesage.com/cold-plunge-before-or-after-workout/

What You Should Know About Red Light Therapy
https://www.uhhospitals.org/blog/articles/2025/06/what-you-should-know-about-red-light-therapy

Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump: https://drinklmnt.com/mindpump?htrafficsource=youtube-organic&hcategory=posttype&el=2725

Adding Sauna After Workouts Boosts Heart Health, Study Shows
https://www.fatherly.com/health/benefits-sauna-after-workout-cardiovascular-health-study-shows

Mind Pump’s First Ever Luxury Destination
https://mindpumprentals.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram

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