Men Over 40: The Only Fitness Blueprint You Need | Mind Pump 2732

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00:00 – The importance of individualization and cautioning buyers of trendy fitness influencer programs.
04:16 – Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing.
08:54 – The Workout: What the exercises look like and why we picked them.
20:07 – The Diet.
28:05 – The Supplements.

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Joe DeFranco Volume Post
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Exercise Video Demos – Mind Pump TV
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Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
https://mindpumppodcast.com/2645-muscle-building-fat-loss-shortcuts-for-the-over-40-crowd-with-stan-efferding/

Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
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People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

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