Fish Oil: Scam or Super Supplement? w/ Angelo Keely | Mind Pump 2722
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00:00 His main role with Kion
02:01 How often do people cut corners?
04:05 The two paths with supplement companies — and why Kion chose the boring route
09:10 Beating everyone with quality and education
11:40 His greatest blind spot
13:23 Essential amino acids vs whey protein for overcoming anabolic aging
16:30 What makes one Omega-3 better than another?
24:10 The scientific breakdown of Omega-3s & why they matter
26:08 How inflammation works & how Omega-3s accelerate healing
29:44 Eating fish vs supplements + recommended dosing
37:05 How to know if your fish oil is rancid
39:12 Where they source their fish
43:13 Busting the Omega-3 vs Omega-6 “balance” narrative
44:05 The two supplements that profoundly impact longevity
48:53 The hidden benefits of creatine
49:41 Risks and issues in the creatine marketplace
53:23 Leading from the front
58:04 Methylation issues & creatine
59:41 The Kion formula
1:01:19 The BEST tasting coffee
1:03:40 Top sellers
Related Links/Products Mentioned
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Use protein powder? New report reveals that some have high levels of lead
https://www.usatoday.com/story/news/health/2025/10/15/lead-in-protein-powders-consumer-reports/86707901007/
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/
Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1360312/full
Omega-3's could protect women against Alzheimer's
https://www.kcl.ac.uk/news/omega-3s-could-protect-women-against-alzheimers
New research reveals how creatine supports a sleep-deprived brain
https://www.womenshealthmag.com/uk/food/a68147970/creatine-sleep/
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Featured Guest/People Mentioned
Angelo Keely (@angelokeely) Instagram
Website https://www.angelokeely.com/
Kion (@kion) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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