These Genes Could Make You Live Decades Longer (Scientist Explains)

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Timestamps:
00:00 Intro
00:48 The genetics of a 117-year-old woman
08:16 Resilience, immunity and longevity
14:33 Muscle building genetics
19:33 FOXO3 and stress resilience
24:53 FOXO3 gene editing
32:08 Can telomere lengthening be harmful to some individuals
38:58 IGF-1 and growth hormone and longevity
50:08 Genetically short sleepers
54:38 What you should know about your longevity genes

First podcast with Tyler about genetics and supplements: https://youtu.be/9GLbTEYewUs
Tyler Panzner channel: https://www.youtube.com/@drtylerpanzner


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.