How to Do Abhyanga: A Self-Massage with Warm Oil

Be your own Ayurvedic masseuse with this step-by-step instructional video on the ancient art of self-massage! Known in Ayurveda as abhyanga, this practice is the perfect way to nourish, moisturize, and bring comfort and balance to your whole body. Whether you're winding down for the evening or prepping for a busy day, a self-massage can be very beneficial.