The Best and Worst BACKSTROKE Drills

Name: The Best and Worst BACKSTROKE Drills
Uploaded: 2025-10-25T13:22:15.305Z
Duration: 10 min 33 s
Channel: Blue Wave Training
Description: What are the best and worst backstroke swimming drills to improve technique and swim faster? In this video I’m going to rank the 15 most common backstroke drills from S (superior) and F (fail).

Blue Wave Training

Oct 25, 2025

What are the best and worst backstroke swimming drills to improve technique and swim faster? In this video I’m going to rank the 15 most common backstroke drills from S (superior) and F (fail).

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