Over 60? Eat This Instead of Eggs to Rebuild Muscle Naturally | DR WILLIAM LI

Are you over 60 and struggling to maintain your strength or energy — even though you’re eating plenty of protein? You’re not alone. As we age, our bodies become less efficient at using protein to build and repair muscle. But here’s the good news: there’s a simple, affordable food that science shows can outperform eggs for muscle recovery and strength — and it’s probably sitting in your pantry right now. In this video, Dr. William Li reveals how this humble plant-based powerhouse can help you rebuild muscle naturally, boost metabolism, and fight age-related muscle loss without expensive supplements or harsh workouts.