What Happens to Your Body if You Eat Eggs Every Day

Dr. Brewer and Dr. Vega debunk the myth that eggs increase heart disease risk, arguing that metabolic disease driven by refined carbohydrates and sugars is the true culprit. They advocate for egg-based breakfasts to stabilize glucose and improve lipid profiles, while emphasizing the importance of the triglyceride-to-HDL ratio over LDL levels for assessing cardiovascular health.